Health & Wellness Information

General Wellness

·        What is Wellness?

·        Eating Sustainably (@ MIT & beyond)

·        Health and Wellness Goal Setting


Nutrition

·        Eating Healthy on a Budget

·      Benefits of Eating Fruit and Vegetables


Sports Nutrition

·      Healthy Dining for Athletes

·      Supplements


Stress Management

·      Stress Less Strategies

·      Mindfulness Exercises


Physical Activity

·        Charles River Walking and Running Chart

·        Heart Rate Monitoring

·        Benefits of Physical Activity






REGISTRATION

The summer physical education schedule is here. The summer session runs from July 1 - Aug 8. Registration opens Monday, May 20 at 8a for undergraduates and Monday, May 27 for graduate students. Registration closes for everyone on Wednesday, June 19 at 1p.

see calendar for detailed dates

NEWS & EVENTS
PE Make Up Form

To check your PE history (points), click on "registration" and then on "history."

You can also check your attendance on PE Course Stellar sites.

A Pirate Certificate is now available to students who have passed Archery, Fencing, Pistol, and Sailing.

Students should send an email to mitpe@mit.edu with name and MIT ID number once grades are posted for all four courses. Check PE history at mitpe.com.

SWIM & BOAT TEST
Swim & Boat Tests:

The swim & boat tests are offered every Tues, Wed and Thurs at 8a and 8p at the Z Center Pool.

Bring Student IDs.

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